Why Professional Athletes Are Using Red Light Therapy for Recovery and Performance

Why Professional Athletes Are Using Red Light Therapy for Recovery and Performance

Recovery is no longer just an afterthought — it’s a competitive advantage. That’s why more professional athletes and fitness professionals are turning to red light therapy to speed up recovery, reduce injury risk, and perform at their peak.

From elite bodybuilders like Kristy Graham to endurance athletes and contact sport professionals, red light therapy is becoming a non-negotiable part of high-performance routines.

So why exactly are the pros using it — and what can everyday users learn from their approach?

Faster Muscle Recovery = More Training Volume

Red light therapy helps reduce delayed onset muscle soreness (DOMS) and promotes faster repair of muscle tissue after intense training. For athletes who train daily — or multiple times per day — this can reduce downtime and allow for greater training frequency without burnout.

• Increased ATP production fuels faster cellular repair

• Reduced inflammation means less post-workout soreness

• Improved circulation enhances nutrient and oxygen delivery to muscles

Reduced Inflammation and Injury Risk

One of the biggest benefits reported by athletes is reduced inflammation in joints, tendons, and ligaments. Red light can help manage chronic joint pain or flare-ups, making it ideal for athletes who place repeated stress on specific areas of the body.

For those recovering from injury or managing overuse symptoms, red light therapy can support:

• Soft tissue healing

• Tendon and ligament repair

• Joint mobility and flexibility

Athletes like Kristy Graham use red light daily to manage the physical demands of competition prep, improve blood flow, and reduce injury risk.

Performance Optimization and Hormonal Support

Emerging evidence suggests that red light therapy may also benefit:

• Testosterone regulation in men

• Cortisol balancing (stress hormone)

• Improved sleep quality and circadian rhythm support

• Mental focus and clarity pre-competition

High-level performance is about more than just physical recovery — it’s also about nervous system regulation, hormone balance, and sleep quality. Red light therapy supports all three.

No Side Effects, No Time Wasted

Unlike cryotherapy, deep tissue massage, or NSAIDs — which can be expensive, invasive, or limited in availability — red light therapy is:

• Non-invasive

• Pain-free

• Time-efficient (10–20 minutes per session)

• Safe for daily use

This makes it ideal for integration into existing training and recovery programs, whether you're a pro athlete or weekend warrior.

Trusted by Professionals, Available to Everyone

At Redvella, our GlowPanel and GlowMat devices are used by professional athletes across Australia — including IFBB Pro Kristy Graham — to support their recovery and keep them performing at the highest level.

Whether you're preparing for a competition, training hard in the gym, or just looking to recover smarter — red light therapy offers a proven, low-effort edge that works.

Train harder. Recover faster. Perform better.
Explore the GlowPanel and GlowMat range →